This is my favorite guided meditation CD, and it's now available to buy online!
Quiet Moments - Music and Words for Relaxation
I listened to this so many times in the year or so after my "breakdown" that I'm pretty sure I know some of the tracks by heart. The body scan meditation and progressive muscle relaxation tracks are amazing.
Showing posts with label progressive muscle relaxation. Show all posts
Showing posts with label progressive muscle relaxation. Show all posts
Friday, July 11, 2014
Subscribe to:
Posts (Atom)