I know I'm overshooting here (and yet still falling short of what I actually want to be doing), but these are my health-related goals for the new year:
1) Eat four servings of fruit / vegetables a day.
2) Do yoga twice a week.
3) Exercise three days a week.
4) Get check-up / physical.
5) Limit taking temperature to once a month.
6) Limit taking anti-nausea meds or anti-emetics to once a week (except for Tums).
7) Limit asking my wife if I am sick to once a day.
8) Meditate or work with affirmations or deep breathing once a week.
9) Do actual written CBT work once a week.
10) Do something outside the house that makes me anxious at least twice a month.
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