This is my favorite guided meditation CD, and it's now available to buy online!
Quiet Moments - Music and Words for Relaxation
I listened to this so many times in the year or so after my "breakdown" that I'm pretty sure I know some of the tracks by heart. The body scan meditation and progressive muscle relaxation tracks are amazing.
Hello, I hope you're doing well. I've been thinking about looking into guided meditation (I just downloaded an app) but will take a look at this too!
ReplyDeleteHello! :) I have been doing well. Hope you are too!
DeleteGlad to hear! I'm much the same, really. No better, but no worse :) x
ReplyDelete