Tuesday, October 18, 2011

CBT websites

I'm lucky enough to have access to regular therapy, but I know that's not the case for everyone. Even with it, most of the work you do is on your own. I usually prefer working through self-help workbooks, but I have also spent a lot of time on these two websites MoodGYM and E-couch. They both walk you through cognitive behavioral therapy skills and have a bunch of exercises you can do to practice. They're free, as opposed to the workbooks, and you don't have to worry about running out of space when you write your answers (or having to make twenty copies of a certain worksheet).

There is also this Beacon website where you can browse through other online self-help programs.   

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